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Jaipur guide · 150 dishes from 10 kitchens

Food under 500 calories in Jaipur.

The most filling plate under 500 kcal on a Jaipur menu today, by protein: Chicken Steak at Cafe LazyMojo, 470 kcal and 40 g of protein for ₹550. Every food dish estimated under 500 kcal, most protein first, with the price beside each; drinks left out.

Food under 500 calories in Jaipur

Jaipur · live menus Our estimate

Chicken Steak470 kcal
Za'atar Roasted Chicken Breast426 kcal
Norwegian Grilled Salmon438 kcal
Pan Grilled Chicken486 kcal
Pesto Grilled Chicken488 kcal
Chicken Tikka242 kcal

Calories per serving are our estimate, not a lab value; drinks left out.

Updated from the live menus of 11 Jaipur kitchens. Every kitchen listed takes orders on Harkara today.

  1. 01Chicken SteakCafe LazyMojo · Lal Bahadur Nagar · Main Course40 g protein₹550 · 470 kcal
  2. 02Za'atar Roasted Chicken BreastCafe LazyMojo · Lal Bahadur Nagar · Main Course38 g protein₹550 · 426 kcal
  3. 03Norwegian Grilled SalmonCafe LazyMojo · Lal Bahadur Nagar · Main Course38 g protein₹1,199 · 438 kcal
  4. 04Pan Grilled ChickenCafe LazyMojo · Lal Bahadur Nagar · Main Course38 g protein₹550 · 486 kcal
  5. 05Pesto Grilled ChickenCafe LazyMojo · Lal Bahadur Nagar · Main Course38 g protein₹550 · 488 kcal
  6. 06Chicken TikkaCafe LazyMojo · Lal Bahadur Nagar · From Clay34 g protein₹460 · 242 kcal
  7. 07Peri-Peri Grilled FishCafe LazyMojo · Lal Bahadur Nagar · Main Course34 g protein₹550 · 310 kcal
  8. 08Chicken Malai TikkaCafe LazyMojo · Lal Bahadur Nagar · From Clay34 g protein₹490 · 318 kcal
  9. 09Cajun Spiced Rubbed Basa FishCafe LazyMojo · Lal Bahadur Nagar · Main Course34 g protein₹550 · 336 kcal
  10. 10Sea Salt Lemon FishCafe LazyMojo · Lal Bahadur Nagar · Main Course34 g protein₹550 · 346 kcal
  11. 11Coriander Pesto Grilled FishCafe LazyMojo · Lal Bahadur Nagar · Main Course34 g protein₹580 · 356 kcal
  12. 12Chicken Kali MirchCafe LazyMojo · Lal Bahadur Nagar · Indian Twist34 g protein₹530 · 366 kcal
  13. 13Grilled Chicken With Brown RiceCafe LazyMojo · Lal Bahadur Nagar · Healthy Corner34 g protein₹440 · 392 kcal
  14. 14Grilled FishCafe LazyMojo · Lal Bahadur Nagar · Main Course34 g protein₹550 · 400 kcal
  15. 15Chicken StroganoffCafe LazyMojo · Lal Bahadur Nagar · Main Course34 g protein₹550 · 428 kcal
  16. 16Amritsari Fish TikkaCafe LazyMojo · Lal Bahadur Nagar · From Clay32 g protein₹490 · 212 kcal
  17. 17Chicken Tikka SaladCafe LazyMojo · Lal Bahadur Nagar · Salads32 g protein₹430 · 266 kcal
  18. 18Sauteed Chicken & BroccoliCafe LazyMojo · Lal Bahadur Nagar · Healthy Corner32 g protein₹460 · 268 kcal
  19. 19Amritsari Tawa FishCafe LazyMojo · Lal Bahadur Nagar · Appetiser32 g protein₹410 · 270 kcal
  20. 20Grilled Chicken HummusCafe LazyMojo · Lal Bahadur Nagar · Lebanese32 g protein₹450 · 442 kcal
  21. 21Peri-Peri Chicken SkewerCafe LazyMojo · Lal Bahadur Nagar · Appetiser30 g protein₹370 · 234 kcal
  22. 22Afgani Fish TikkaCafe LazyMojo · Lal Bahadur Nagar · From Clay30 g protein₹490 · 262 kcal
  23. 23Roasted Chicken SaladCafe LazyMojo · Lal Bahadur Nagar · Salads30 g protein₹430 · 284 kcal
  24. 24Chicken WingsCafe LazyMojo · Lal Bahadur Nagar · Appetiser30 g protein₹360 · 386 kcal
  25. 25Egg & Keema Omelette PanCafe LazyMojo · Lal Bahadur Nagar · Eggs To Order30 g protein₹460 · 388 kcal
  26. 26Chicken Caesar SaladCafe LazyMojo · Lal Bahadur Nagar · Salads30 g protein₹430 · 388 kcal
  27. 27Chilli Chicken DryCafe LazyMojo · Lal Bahadur Nagar · Straight From The Wok30 g protein₹480 · 390 kcal
  28. 28Chicken Pita PocketsCafe LazyMojo · Lal Bahadur Nagar · Lebanese30 g protein₹420 · 404 kcal
  29. 29Messy Protein SaladMidori- The Zen Bar · C-Scheme · Salads30 g protein₹430 · 468 kcal
  30. 30Chicken Cheese OmeletteCafe LazyMojo · Lal Bahadur Nagar · Eggs To Order30 g protein₹440 · 468 kcal
  31. 31Protein DelightTap The Roots · C-Scheme · Paratha Bowls30 g protein₹340 · 470 kcal
  32. 32Spicy Chicken SandwichCafe LazyMojo · Lal Bahadur Nagar · Sandwich30 g protein₹390 · 476 kcal
  33. 33Chicken Tikka Egg RollCafe LazyMojo · Lal Bahadur Nagar · Rolls & Wrap30 g protein₹470 · 476 kcal
  34. 34Tandoori PrawnsCafe LazyMojo · Lal Bahadur Nagar · From Clay28 g protein₹510 · 196 kcal
  35. 35Chicken Tawa KababCafe LazyMojo · Lal Bahadur Nagar · Appetiser28 g protein₹430 · 272 kcal
  36. 36Garlic Flavored Grilled PrawnsCafe LazyMojo · Lal Bahadur Nagar · Main Course28 g protein₹650 · 342 kcal
  37. 37Chilli FishCafe LazyMojo · Lal Bahadur Nagar · Straight From The Wok28 g protein₹510 · 380 kcal
  38. 38Dragon Chicken (Dry)Cafe LazyMojo · Lal Bahadur Nagar · Straight From The Wok28 g protein₹490 · 422 kcal
  39. 3928g Tango Fungi Chilly RiceMidori- The Zen Bar · C-Scheme · Limited Time Specials28 g protein₹440 · 425 kcal
  40. 40Crispy Sesame ChickenCafe LazyMojo · Lal Bahadur Nagar · Straight From The Wok28 g protein₹480 · 428 kcal
  41. 41Chicken Tikka SandwichCafe LazyMojo · Lal Bahadur Nagar · Sandwich28 g protein₹390 · 442 kcal
  42. 42Southern Fried ChickenCafe LazyMojo · Lal Bahadur Nagar · Appetiser28 g protein₹460 · 442 kcal
  43. 43Pesto Marinated Grilled PrawnsCafe LazyMojo · Lal Bahadur Nagar · Main Course28 g protein₹580 · 458 kcal
  44. 44Grilled Chicken SandwichCafe LazyMojo · Lal Bahadur Nagar · Sandwich28 g protein₹390 · 478 kcal
  45. 45Chicken Shawarma RollCafe LazyMojo · Lal Bahadur Nagar · Lebanese28 g protein₹390 · 482 kcal
  46. 46Lazy Mojo Chicken Focaccia SandwichCafe LazyMojo · Lal Bahadur Nagar · Sandwich28 g protein₹390 · 484 kcal
  47. 47Chicken Caesar WrapCafe LazyMojo · Lal Bahadur Nagar · Rolls & Wrap28 g protein₹410 · 486 kcal
  48. 48Chilli Garlic PrawnsCafe LazyMojo · Lal Bahadur Nagar · Straight From The Wok26 g protein₹550 · 296 kcal
  49. 49Soya Tandoori ChaapNuroh · C-Scheme · Sigri From The Tandoor26 g protein₹399 · 302 kcal
  50. 50High-Protein Salad BowlTap The Roots · C-Scheme · Salad Bowls26 g protein₹280 · 315 kcal
  51. 51Mutton Seekh KebabCafe LazyMojo · Lal Bahadur Nagar · From Clay26 g protein₹510 · 318 kcal
  52. 52Chicken TacosCafe LazyMojo · Lal Bahadur Nagar · Mexican On Your Table26 g protein₹410 · 374 kcal
  53. 53Spicy Crispy Chicken StripsCafe LazyMojo · Lal Bahadur Nagar · Appetiser26 g protein₹360 · 390 kcal
  54. 54Kadai Chicken RollCafe LazyMojo · Lal Bahadur Nagar · Rolls & Wrap26 g protein₹390 · 468 kcal
  55. 55Bombay Chicken SandwichCafe LazyMojo · Lal Bahadur Nagar · Sandwich26 g protein₹390 · 478 kcal
  56. 56Lettuce Chicken Egg WrapCafe LazyMojo · Lal Bahadur Nagar · Healthy Corner24 g protein₹460 · 218 kcal
  57. 57Gun Powder Chicken FingerCafe LazyMojo · Lal Bahadur Nagar · Appetiser24 g protein₹360 · 356 kcal
  58. 58Paneer TikkaNuroh · C-Scheme · Sigri From The Tandoor24 g protein₹449 · 370 kcal
  59. 59Umami Soba BowlGreen Feast, Raja Park · Healthy Bowls23 g protein₹349 · 490 kcal
  60. 60Tandoori Soya ChaapCafe LazyMojo · Lal Bahadur Nagar · From Clay22 g protein₹410 · 270 kcal
  61. 61Afgani Soya ChaapCafe LazyMojo · Lal Bahadur Nagar · From Clay22 g protein₹420 · 324 kcal
  62. 62Chicken DumplingCafe LazyMojo · Lal Bahadur Nagar · Straight From The Wok22 g protein₹490 · 338 kcal
  63. 63Northbound PaneerMidori- The Zen Bar · C-Scheme · Salads22 g protein₹400 · 342 kcal
  64. 64Grilled Pesto PaneerRed Coal · C-Scheme · Quick Bites22 g protein₹240 · 354 kcal
  65. 65Hot Malaysian DelightCafe LazyMojo · Lal Bahadur Nagar · Main Course22 g protein₹450 · 376 kcal
  66. 66Peri-Peri Grilled Cottage CheeseCafe LazyMojo · Lal Bahadur Nagar · Main Course22 g protein₹475 · 376 kcal
  67. 67Soya Chaap MasalaCafe LazyMojo · Lal Bahadur Nagar · Indian Twist22 g protein₹470 · 384 kcal
  68. 68Cream Chicken SandwichCafe LazyMojo · Lal Bahadur Nagar · Sandwich22 g protein₹390 · 446 kcal
  69. 69Jodhpuri Mathania PaneerNuroh · C-Scheme · Mains22 g protein₹519 · 450 kcal
  70. 70Paneer RaraNuroh · C-Scheme · Mains22 g protein₹549 · 476 kcal
  71. 71Mutton Keema BaatiCafe LazyMojo · Lal Bahadur Nagar · Appetiser22 g protein₹460 · 496 kcal
  72. 72Mushroom OmeletteCafe LazyMojo · Lal Bahadur Nagar · Eggs To Order20 g protein₹310 · 294 kcal
  73. 73Cheese OmeletteCafe LazyMojo · Lal Bahadur Nagar · Eggs To Order20 g protein₹310 · 308 kcal
  74. 74Masala Paneer TikkaCafe LazyMojo · Lal Bahadur Nagar · From Clay20 g protein₹410 · 310 kcal
  75. 75Sufiyana Paneer TikkaCafe LazyMojo · Lal Bahadur Nagar · From Clay20 g protein₹430 · 328 kcal
  76. 76Fried Calamari FishCafe LazyMojo · Lal Bahadur Nagar · Appetiser20 g protein₹440 · 330 kcal
  77. 77Thai Basil PaneerOree Coffee & Kitchen · C-Scheme · Dry Asian Wok20 g protein₹445 · 350 kcal
  78. 78Peri-Peri Fish FingerCafe LazyMojo · Lal Bahadur Nagar · Appetiser20 g protein₹410 · 364 kcal
  79. 79Chilli Paneer (Dry)Cafe LazyMojo · Lal Bahadur Nagar · Straight From The Wok20 g protein₹380 · 434 kcal
  80. 80Kung Pao TofuOree Coffee & Kitchen · C-Scheme · Thai Curry & Classic Pan-Asian20 g protein₹475 · 438 kcal
  81. 81Korean Sweet Chilli PaneerCafe LazyMojo · Lal Bahadur Nagar · Straight From The Wok20 g protein₹390 · 456 kcal
  82. 82Paneer AnaariNuroh · C-Scheme · Mains20 g protein₹549 · 456 kcal
  83. 83Karachi RotiCafe LazyMojo · Lal Bahadur Nagar · Appetiser20 g protein₹480 · 464 kcal
  84. 84Grilled Cottage Cheese BurgerCafe LazyMojo · Lal Bahadur Nagar · Burgers20 g protein₹290 · 470 kcal
  85. 85Paneer Tikka RollCafe LazyMojo · Lal Bahadur Nagar · Rolls & Wrap20 g protein₹360 · 480 kcal
  86. 86Paneer Bhurji & PavCafe LazyMojo · Lal Bahadur Nagar · Appetiser20 g protein₹340 · 490 kcal
  87. 87Farm Harvest SandoMidori- The Zen Bar · C-Scheme · Panuozzo (Fresh Dough Sandwiches)20 g protein₹430 · 498 kcal
  88. 88Quinoa Buddha BowlGreen Feast, Raja Park · Healthy Bowls20 g protein₹349 · 499 kcal
  89. 89Mexican Fiesta BowlGreen Feast, C-Scheme · Power Bowls19 g protein₹349 · 490 kcal
  90. 90Masala OmeletteCafe LazyMojo · Lal Bahadur Nagar · Eggs To Order18 g protein₹290 · 346 kcal
  91. 91Caprese SaladCiro Co · Lal Bahadur Nagar · Salads18 g protein₹499 · 346 kcal
  92. 92Egg White Brown RiceCafe LazyMojo · Lal Bahadur Nagar · Healthy Corner18 g protein₹340 · 354 kcal
  93. 93Egg Bhurji & PaoCafe LazyMojo · Lal Bahadur Nagar · Eggs To Order18 g protein₹290 · 378 kcal
  94. 94Paneer TacosCafe LazyMojo · Lal Bahadur Nagar · Mexican On Your Table18 g protein₹370 · 396 kcal
  95. 95Lazy Mojo Egg CurryCafe LazyMojo · Lal Bahadur Nagar · Indian Twist18 g protein₹450 · 396 kcal
  96. 96Peri Peri Paneer PopcornOree Coffee & Kitchen · C-Scheme · Appetisers18 g protein₹385 · 402 kcal
  97. 97Egg KejriwalCafe LazyMojo · Lal Bahadur Nagar · Eggs To Order18 g protein₹320 · 426 kcal
  98. 98Soya Keema PaoRed Coal · C-Scheme · Nukkad Wale Thele Se18 g protein₹240 · 430 kcal
  99. 99Cottage Cheese Focaccia SandwichCafe LazyMojo · Lal Bahadur Nagar · Sandwich18 g protein₹340 · 436 kcal
  100. 100Veg. Keema with KulchaCafe LazyMojo · Lal Bahadur Nagar · Appetiser18 g protein₹360 · 440 kcal
  101. 101Peshawari Paneer SandwichCafe LazyMojo · Lal Bahadur Nagar · Sandwich18 g protein₹370 · 464 kcal
  102. 102Mexican Fiesta BowlGreen Feast, Raja Park · Healthy Bowls18 g protein₹349 · 470 kcal
  103. 103Kadai Paneer RollCafe LazyMojo · Lal Bahadur Nagar · Rolls & Wrap18 g protein₹330 · 472 kcal
  104. 104Cheese Chilli Egg RollCafe LazyMojo · Lal Bahadur Nagar · Rolls & Wrap18 g protein₹290 · 472 kcal
  105. 105Thai Zen BowlGreen Feast, C-Scheme · Power Bowls18 g protein₹349 · 480 kcal
  106. 106RavioliNuroh · C-Scheme · Pasta Ripiena Della Casa18 g protein₹649 · 484 kcal
  107. 107Cottage Cheese SchnitzelCafe LazyMojo · Lal Bahadur Nagar · Main Course18 g protein₹450 · 490 kcal
  108. 108Build Your Own BowlGreen Feast, C-Scheme · Build Your Own Bowl17 g protein₹349 · 433 kcal
  109. 109Peri Peri Paneer PaniniGreen Feast, C-Scheme · Panini17 g protein₹349 · 448 kcal
  110. 110Plant Protein PaniniGreen Feast, C-Scheme · Panini17 g protein₹349 · 448 kcal
  111. 111Green Goddess PaniniGreen Feast, C-Scheme · Panini17 g protein₹349 · 448 kcal
  112. 112Thai Zen BowlGreen Feast, Raja Park · Healthy Bowls17 g protein₹349 · 450 kcal
  113. 113Mediterranean Tomato BroccoliTap The Roots · C-Scheme · Paratha Bowls17 g protein₹360 · 462 kcal
  114. 114Rajma Chola MasalaTap The Roots · C-Scheme · Rice Bowl17 g protein₹260 · 488 kcal
  115. 115Smashed Falafel WrapRatio · Lalkothi · Wraps16 g protein₹250 · 487 kcal
  116. 116Spanish OmeletteCafe LazyMojo · Lal Bahadur Nagar · Eggs To Order16 g protein₹310 · 266 kcal
  117. 117Protein ChaatTap The Roots · C-Scheme · TTR Signature16 g protein₹260 · 278 kcal
  118. 118Mapo TofuOree Coffee & Kitchen · C-Scheme · Thai Curry & Classic Pan-Asian16 g protein₹475 · 298 kcal
  119. 119Scrambled EggsCafe LazyMojo · Lal Bahadur Nagar · Eggs To Order16 g protein₹260 · 338 kcal
  120. 120Asian Sesame Crunch Salad with TofuOree Coffee & Kitchen · C-Scheme · Salads16 g protein₹385 · 340 kcal
  121. 121Crispy Paneer FingerCafe LazyMojo · Lal Bahadur Nagar · Appetiser16 g protein₹310 · 374 kcal
  122. 122Bun OmeletteCafe LazyMojo · Lal Bahadur Nagar · Appetiser16 g protein₹240 · 378 kcal
  123. 123Mediterranean Falafel Bowl with HummusOree Coffee & Kitchen · C-Scheme · Appetisers16 g protein₹395 · 402 kcal
  124. 124Baida RotiCafe LazyMojo · Lal Bahadur Nagar · Appetiser16 g protein₹360 · 412 kcal
  125. 125Mushroom Cheddar SandwichCafe LazyMojo · Lal Bahadur Nagar · Sandwich16 g protein₹390 · 422 kcal
  126. 126Kebab WrapRed Coal · C-Scheme · Small Plates16 g protein₹300 · 424 kcal
  127. 127Veg Keema BaatiCafe LazyMojo · Lal Bahadur Nagar · Appetiser16 g protein₹390 · 426 kcal
  128. 128Confit Pomodoro TartineCiro Co · Lal Bahadur Nagar · Sourdough Tartine16 g protein₹499 · 428 kcal
  129. 129Ricotta, Spinach & Corn BagelMidori- The Zen Bar · C-Scheme · Bagels16 g protein₹390 · 430 kcal
  130. 130Dal MakhaniNuroh · C-Scheme · Mains16 g protein₹479 · 432 kcal
  131. 131Vegetable KeemaTap The Roots · C-Scheme · Paratha Bowls16 g protein₹280 · 438 kcal
  132. 132Tofu Basil Rice (Dry)Red Coal · C-Scheme · Thai Street16 g protein₹340 · 442 kcal
  133. 133Shaam Savera KoftaNuroh · C-Scheme · Mains16 g protein₹499 · 456 kcal
  134. 134Midori Caprese BagelMidori- The Zen Bar · C-Scheme · Bagels16 g protein₹390 · 468 kcal
  135. 135Mexican FiestaTap The Roots · C-Scheme · Paratha Bowls16 g protein₹199 · 472 kcal
  136. 136Cheddar Funghi BagelMidori- The Zen Bar · C-Scheme · Bagels16 g protein₹390 · 476 kcal
  137. 137Whole Wheat Penne PrimaveraCafe LazyMojo · Lal Bahadur Nagar · Pasta16 g protein₹470 · 484 kcal
  138. 138The Garden Party SaladCiro Co · Lal Bahadur Nagar · Salads16 g protein₹499 · 486 kcal
  139. 139Focus BowlTap The Roots · C-Scheme · Lunch Combos16 g protein₹700 · 498 kcal
  140. 140Fajita WrapRatio · Lalkothi · Wraps16 g protein₹245 · 234 kcal
  141. 141Nuroh DalNuroh · C-Scheme · Mains15 g protein₹419 · 301 kcal
  142. 142Earthy Hummus ToastGreen Feast, C-Scheme · Open Toasts15 g protein₹329 · 345 kcal
  143. 143Midori Caprese ToastMidori- The Zen Bar · C-Scheme · Sourdough Toasts15 g protein₹330 · 382 kcal
  144. 144Umami MushroomTap The Roots · C-Scheme · Paratha Bowls15 g protein₹335 · 426 kcal
  145. 145Italian Harvest BowlGreen Feast, Raja Park · Healthy Bowls15 g protein₹349 · 430 kcal
  146. 146Mava MirchiTap The Roots · C-Scheme · Paratha Bowls15 g protein₹315 · 498 kcal
  147. 147Crispy Tofu WrapRatio · Lalkothi · Wraps15 g protein₹250 · 334 kcal
  148. 148Peanut Soba Noodles SaladRatio · Lalkothi · Salads14 g protein₹240 · 471 kcal
  149. 149Egg White OmeletteCafe LazyMojo · Lal Bahadur Nagar · Eggs To Order14 g protein₹290 · 90 kcal
  150. 150Chicken Sweet Corn SoupCafe LazyMojo · Lal Bahadur Nagar · Soups14 g protein₹399 · 181 kcal

The kitchens in this guide

Questions people ask

What is the most filling dish under 500 calories in Jaipur?

By protein, Chicken Steak at Cafe LazyMojo: 470 kcal and 40 g of protein per serving by our estimate, ₹550.

Where can I eat low calorie food in Jaipur?

The kitchens with the most dishes under 500 kcal on this list: Cafe LazyMojo (94); Tap The Roots (10); Nuroh (9). Every kitchen here takes orders ahead on Harkara.

What is the cheapest dish under 500 calories here?

Mexican Fiesta at Tap The Roots: ₹199, 472 kcal by our estimate.

How many of these are under 300 calories?

20 of the 150 dishes on this list, by our estimates; drinks are left out so a plain coffee does not top it.

Is food under 500 calories good for weight loss?

We only publish the numbers: calories and protein per serving, estimated from each dish's description, with the price. What suits you is between you and whoever advises you; nothing here is medical or dietary advice.

Are these numbers checked?

Calories and macros are Harkara's estimates from each dish's name, description and listed ingredients, not lab values; portions vary. Vegan and veg marks come from the restaurant's menu.

Can I order these dishes on Harkara?

Yes: order ahead for pickup or dine-in in the Harkara app and pay; the kitchen starts as you get close. Menu prices, GST and a ₹5 platform fee, shown before you pay. There is no delivery.

Calories and protein are worked out from each dish's name, description and listed ingredients against standard-serving references; they are estimates, not lab values, and portions vary. A cup of black coffee would top any calorie list, so drinks and add-ons are left out. Use the list to choose; it is not dietary or medical advice. How we estimate.

More guides: Which oil Jaipur restaurants cook in · What sweetens the food in Jaipur restaurants · High protein food in Jaipur · Vegan food in Jaipur, where the menu says so · Where Jaipur kitchens get their dairy · Jaipur kitchens you can see into · What comes out of a freezer in Jaipur kitchens